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Drift Off to Dreamland - Guided Sleep Meditation for Kids
Close your eyes. Take a deep breath in. Feel your belly get bigger with air. Now, slowly send it all gone. That felt good, didn't it? Let's do it again! Picture you are a sparkly star hopping through a field of flowers. The sunlight is warm and kind on your fur. You can listen to the grasshoppers singing their sweet songs. Notice the air blowing